Treehouse Yoga Studio
Yoga for every body, every level — practice in lush nature near the ocean with Carolina Uzaga. Slow down, reconnect, and feel stronger on and off the mat.
Small groups · Manuel Antonio
Whether it’s your first mat or a deepening practice: move, breathe, and reconnect in a welcoming space — group, private, or at your place.
Vinyasa Yoga is a dynamic style of yoga that links movement with breath. Each class flows smoothly from one pose to the next, helping build strength, flexibility, balance, and mindfulness. Every practice is unique, offering a moving meditation that leaves you feeling energized, grounded, and refreshed.
Hatha Yoga is a gentle, mindful practice that combines postures, breathing, and relaxation to create balance between body and mind. It is suitable for all levels, especially for those seeking a slow, accessible, and grounding practice. Through steady movement and conscious breathing, it builds strength, flexibility, and inner calm while reducing stress.
Yogabarre is a discipline that combines yoga, barre, and pilates, integrating low-impact movements with strength training, core control, flexibility, and body awareness. Classes blend fluid sequences with toning exercises inspired by pilates and barre to improve posture, balance, and the mind-body connection. It is a dynamic and accessible practice that helps strengthen the body while promoting well-being, energy, and stability.
Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. It uses slow, supported poses held for longer periods of time, often with the help of props like blankets and bolsters. This style of yoga encourages the body to fully relax, release tension, and restore energy while promoting mindfulness, emotional balance, and overall well-being.
Guided Meditation is a calming practice that uses gentle verbal guidance to help you relax, focus, and reconnect with the present moment. Through breath awareness, visualization, and mindfulness techniques, it reduces stress, enhances mental clarity, and promotes emotional balance, leaving you feeling peaceful, centered, and refreshed.
Moments from practice — jungle light, ocean air, and community on the mat.
Practice surrounded by lush nature and the sound of the ocean. Enter through Hotel Costa Verde, walk up the hill on the left to parking, then take the stairs to the studio.
Most guests are travelers — drop in once, or pack a few classes into your trip.
Small groups at the studio, 1:1 sessions, or yoga at your villa or hotel.
A separate massage offering for recovery after the mat or the trail.
Master in Contemporary Dance · Certified Yoga Instructor · Craniosacral Therapist
I’m passionate about creating yoga classes that are accessible, welcoming, and meaningful. I bring a deep understanding of the body shaped by my background as a Master in Contemporary Dance, Certified Yoga Instructor, and Craniosacral Therapist. This allows me to guide you with awareness, precision, and care in every movement.
My Vinyasa-style classes are dynamic and adaptable, offering different variations depending on each person’s level, so everyone can practice safely and at their own pace.
My goal is to help you feel stronger, calmer, and more connected with yourself through mindful movement and breath.
Whether you’re looking for a gentle, grounding practice or a more fluid and energizing flow, you’ll find a space where you can explore your body with curiosity and confidence.
About the instructorNo classes match this filter.
Group classes from $17. Private sessions and massage at your place by request.
$17per person
Vinyasa-style group practice. All levels welcome.
$60per session
Personalized class for your goals, experience, and body.
$80per session
Two people practicing together. +$20 per extra person above 2.
“Small enough that I never felt lost, clear enough that I left standing a little taller. Perfect mid-trip reset.”
“Sunset Restore after a hot day on the trails was exactly what my shoulders needed. Soft teaching, no fluff.”
“I came as a beginner and never felt rushed. Breath Basics made the rest of the week’s classes make sense.”
Yes — classes are small (about 10 people), so booking keeps a spot for you. You can reserve on the contact page.
Absolutely. Classes include clear options for every level — you’ll never be pushed into anything that doesn’t fit your body that day.
Your mat if you have one (I can provide mats), water, comfortable clothes, and an open mind. Blocks and straps are included.
Most classes meet in a covered studio space with open-air sides. If weather changes the plan, you’ll hear before class.
Yes — private classes at the studio or at your hotel/villa. You can also ask about massage. Use the contact form to request a time.
Come as you are. Unroll a mat, take a deep breath, and see how it feels to slow down with us — in Manuel Antonio, in person.
